![]() So if you don’t have an hour to spend for the fitness of your body, will a 25 minute workout and at most 3 minutes cool down do for you? But here’s the deal, don’t stop, don’t rest, but please do breathe. The man behind this fitness program is Shaun T, who’s also the one who created and your DVD fitness instructor for the well-known workout, Insanity. I’m currently doing the Beta one, for the second month which is harder but with the help of the workout I’ve done from Alpha, I was able to do it.įocus T25 is a workout DVD of Beachbody that you can follow to do “high intensity” workout within 25 minutes. Took me awhile to update you guys with my fitness journey and a review for the Beachbody Focus T25, but please take note that this Focus T25 review is just for the first month or what we call the Alpha round.
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